Sign up to CST’s women’s self-defence session in Manchester which is open to all women over the age of 16 and there is no upper age limit - the first half of the session will cover important personal safety tips for daily life. The instructor will then move on to teach some simple, effective, and easy to remember physical self-defence techniques. The session is designed for all fitness levels.

Skills like these can have a huge impact on our safety. We are lucky to have the sessions available to our community for free. Please pass on this information to the women in your networks.

It will be held at 7:30pm on Thursday 29 September at a north Manchester location and will be taught by a female CST instructor.

You can sign up now by filling in this simple online form.

More information can be found on the poster below, or contact CST directly on manchester@cst.org.uk